New Ways to Eat Healthy

Fitness

Fitness

Learn to Say No

Losing weight can be a struggle for almost anyone, and it does not help when there are empty calories available. Leaving them at the store...

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Fitness

Controlling Your Portions

Few people like to feel hungry at any time, so they tend to eat much or all of what is on their plate. This is...

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Fitness

A Sustainable Diet

It is a sad fact of life that many of the foods today are loaded with calories, and dieting has become a difficult way of...

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Fitness

The Produce Aisle

Shopping for vegetables is not always easy, and it is generally because people get tired of the same old dishes every day. Experimenting with new...

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Fitness

Healthy Cooking Habits

The potato has long been maligned as an unhealthy food, but it is generally due to the method of cooking that makes it that way....

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