New Ways to Eat Healthy

Fitness

Skip the Sugar

Sweets have long been a way to end a meal, and many people have come to crave them on a regular basis. There are plenty of cultures around the world where sugar has not been available, so their sweet courses tend to be healthier. Many of them use honey or spices to make their food taste great, so it might be a good idea to skip the sugar in a dessert recipe. Finding sweet substitutes can be a fun adventure for the entire family, and it can help ease the caloric intake while still providing a treat.

Bees are a natural way to pollinate crops, and they make their own food source while doing it. Honey is a natural sweetener, but it also has other benefits. It is an item that can be easily stored over a long time, it has antibacterial qualities, and it is a natural antioxidant. All of these can combine to make a sweet roll that tastes great with less fat and calories added. There are plenty of ways to use it in baking, and it is available all during the year.

Spices have been a good way to make tasty food, and many of them are sweet. Allspice, nutmeg and even cloves have been used in many cultures to create sweet desserts without the addition of sugar. Looking online for recipes that use no sugar will often feature a sweet spice instead, and it can be a fun way to get the whole family involved in finding and creating new desserts to share with their friends.

Sugar is a wonderful way to sweeten a cup of coffee or make a delicious cake, but there are other ways to get it without the additional calories. Sweet desserts from around the world can be a wonderful way to learn new cooking and preparation methods, and they can help trim the waistline without the loss of taste.